A grief and loss counselor is a mental health professional who specializes in helping individuals cope with the emotional, psychological, and practical challenges associated with grief and loss. I am trained to support people who are experiencing various types of loss, such as the death of a loved one, divorce, or other significant life changes. I provide one-on-one counseling sessions to help clients express their feelings, navigate the grieving process, and develop coping strategies. During counselling sessions, I utilize various grief theories and therapeutic approaches, such as cognitive-behavioral therapy, mindfulness, and narrative therapy, to address specific needs and promote healing.